Smack! Wake up!
Intentions — good thoughts and potentialities that remain inert until action is applied. I had so many ‘good intentions’ about getting fitter, staying fitter, eating better, keeping on track with my pilates work-out — you know the drill. And I honestly felt a tiny bit virtuous when I began exercising (inconsistently!) at the beginning of [...]
Taking Time, Making Time
Having just returned from a week away on holiday, our first one in several years, I stumbled across an article from the UK in The Guardian that touches on several ‘emerging themes’ that I have noticed in my own life in the last couple of years. The author, in an excerpt from an upcoming book, [...]




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